Ordinary Morning Routine

1. Make The Bed

2. A 10 min Meditation or 30 Wim Hof Breaths (Meditation or Wim Hof Breathing)

3. Hold Breath and do 50+ Push Ups (or as many as you can)

(If you don't know who Wim Hof is, watch this. He climbed Mt. Everest in shorts. His body creates more antibodies and is able to fight infections, and reducing his chances of getting sick!)

4. Special Pushups (Optional) Here

5. Hand Stand (against a wall) 3x's

6. Drink 16 ounces of Water (w/ lemon)

7. Eat 1 Clove of Chopped Garlic and 1 tablespoon of Honey

8. Cold Shower
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Read Something to Learn Something

Watch / Read Something Inspirational

Do Something to Take at Least 1 Step Towards Your Goals

This routine goes well with juicing and a healthy high plant-based protein diet.

NO COFFEE NEEDED after this is completed (but of course, endulge).

We truly welcome others to give their feedback on this once you try this for a good period of 4+ weeks every morning. We have experienced, naturally sustained energy all day as a result of this. You can do the breathing technique at night too for extra energy to do more work, or to relax.

(inspired by Dr. Mercedes Sotomayor)